The training platform for running coaches

Three hours of plan-writing.
Thirty minutes with CoachRun.

CoachRun drafts every athlete's week from their real training data. You review, edit and approve. Nothing reaches an athlete without your sign-off.

First 10 coaches: £19/month, locked for life. No credit card required.

coachrun.io/coach
Sunday, 24 May
12 athletes ready. 3 need your attention before you draft.
Draft the week
Active athletes
12
Last week done
87%
Flags to review
3
Est. time
28m
Athlete
Threshold
Status
GD
Grace D.
Berlin Half · Wk 11/16
5:42 /mi
On track
DS
Dáithí S.
Belfast 10K · Wk 8/12
6:02 /mi
On track
DM
Deynah McC.
Dublin Marathon · Wk 4/18
6:15 /mi
Pain flag
DD
Declan D.
Cork Half · Wk 6/14
5:18 /mi
Missed Wed
Athlete apps

Algorithm-generated plans, no coach in the loop. Aggressive progressions. The injury pattern is well documented.

Data platforms

Store and track plans. Capable, but you still build every session yourself, from a blank calendar.

CoachRun

Drafts the week for you, with safety built in. Built by a qualified endurance coach, not a tech company.

Plan drafting

The week is already written when you sit down

CoachRun reads each athlete's last week from Strava, works out where they are in their block, and drafts the next seven days in their methodology. You're reviewing, not building from scratch.

  • Drafted from real training data, not a template
  • Edit any session inline, paces recalculate
  • Nothing sends until you approve
Deynah McC. · Week 5 · Marathon block
Mon
Easy
6 mi · 8:10
Tue
Threshold
5×1mi · 6:15
Wed
Easy
5 mi · 8:10
Thu
Rest
Fri
Easy
5 mi · 8:10
Sat
MP work
8 mi · 6:50
Sun
Long
16 mi · 8:00
Safety check: weekly volume +14% on last week. Within range, but Deynah logged calf pain Wednesday. Review before approving.
Edit planApprove & send
Safety guardrails
Weekly mileage increase
+8% · OK
Easy / hard ratio
81% easy
Hard sessions spacing
48h+
Recovery week due
Week 6
Safety architecture

The guardrails are structural, not optional

Mileage caps, easy-running floors, hard-session spacing and recovery-week defaults run on every plan, for every athlete. The system flags anything that spikes load and asks you to confirm before it goes out.

  • Beginners get stricter limits than advanced athletes
  • Pain and missed-session flags before the next plan drafts
  • Every override logged to an audit trail
Athlete experience

Your athletes get a clean weekly plan. Nothing to install.

Athletes receive an email and open their plan in the portal. They mark sessions complete or partial and flag any issue. That feedback flows straight back to your dashboard before you draft the next week.

  • Email plus portal. No app to download
  • Mark complete, partial or log a pain issue
  • Paces shown in their units, from their real data
This week · Marathon block
Saturday
Marathon-pace work · 8 miles
Warm-up · 2 mi easy
8:10 /mi
Completed
Main · 8 mi @ marathon pace
6:50 /mi target
Cool-down · 1 mi easy
8:30 /mi
Mark session complete
Your Sunday night

Four steps, thirty minutes

1

Open the dashboard

Every athlete, every flag, every plan ready to draft. One screen.

2

Review the drafts

The week is already written from last week's actual training. You read, not build.

3

Edit where needed

Change any session. Guardrails flag anything that needs a second look.

4

Approve and send

One click. Athletes get an email with a link to their portal.

Pricing

Simple and transparent

Starter
£29 /mo
Up to 10 athletes
Most popular
Pro
£49 /mo
Up to 25 athletes
Elite
£79 /mo
Up to 50 athletes
Max
£149 /mo
Up to 150 athletes

Founding cohort

First 10 coaches: £19/month, locked for life. Full Pro access and direct input into the product roadmap.

Claim your place
UKA / Athletics Ireland qualified endurance coach
CISSP-certified security background
Built for UK and Irish club running
GDPR compliant from day one

Get your Sunday nights back.

Join the founding cohort and lock £19/month for life.